Free Ergonomic Tools & Calculators
Stop guessing at desk and monitor settings. These free tools calculate setup starting points, score your workstation and compare wrist symptoms with educational patterns — directly in your browser, with no signup or data sent to ErgoLivingSpace.
Desk Height Calculator
Estimate chair, seated desk, standing desk and armrest heights, including practical adjustments for a fixed desk.
Open the desk calculatorMonitor Height Calculator
Estimate top-edge and screen-center height, viewing distance and tilt from your height, display format and task.
Open the monitor calculatorOffice Ergonomic Score
Review 20 device-neutral checkpoints and receive a score, five-zone breakdown and practical priorities.
Start the ergonomic assessmentWrist & Hand Pain Self-Test
Compare symptoms with broad patterns and review red flags. This educational tool does not provide a medical diagnosis.
Open the wrist self-testHow to use the tools
- Start with the tool closest to the problem you can observe or measure.
- Use the result as a starting point and change one setting at a time.
- Work in your usual posture for a short period, then reassess comfort, support and reach.
- Stop any change that worsens symptoms and seek qualified advice when medical red flags or persistent symptoms are present.
What these tools do not replace
The calculators do not replace individual body measurements or a professional ergonomic assessment. The Office Ergonomic Score does not diagnose the cause of discomfort. The Wrist & Hand Pain Self-Test cannot diagnose, exclude or treat a medical condition. If symptoms are persistent, worsening, constant, associated with weakness or otherwise concerning, seek qualified medical advice.